Six weeks of whole-body vibration exercise improves pain and fatigue in women with fybromyalgia
Abstract:The aim of this study was to investigate the effectiveness of a 6-week traditional exercise program with supplementary whole-body vibration (WBV) in improving health status, physical functioning, and main symptoms of fibromyalgia (FM) in women with FM. Thirty-six women with FM were randomized into 3 treatment groups: exercise and vibration (EVG), exercise (EG), and control (CG). Exercise therapy, consisting of aerobic activities, stretching, and relaxation techniques, was performed twice a week. Following each exercise session, the EVG underwent a protocol with WBV, whereas the EG performed the same protocol without vibratory stimulus. The Fibromyalgia Impact Questionnaire (FIQ) was administered at baseline and 6 weeks following the initiation of the treatments. Estimates of pain, fatigue, stiffness, and depression were also reported using the visual analogue scale. Results: Pain and fatigue scores were significantly reduced from baseline in the EVG, but not in the EG or CG. In addition, the EVG showed significantly lower pain and fatigue scores at week 6 compared to the CG, whereas no significant differences were found between the EG and CG.Conclusion:Results suggest that a 6-week traditional exercise program with supplementary WBV safely reduces pain and fatigue, whereas exercise alone fails to induce improvements.
This is a summary of a study published in the:
The Journal of Alternative and Complementary Medicine. Vol. 14(8), pp: 975-981, 2008 Authors: Eduard Alentorn-Geli, M.D., M.S., Ph.D., Jaume Padilla, M.S., Ph.D., Gerard Moras, Ph.D., Cristina Lázaro Haro, B.S., and Joaquim Fernández-Solà, M.D., Ph.D.