Optimal frequency, displacement, duration, and recovery patterns to maximize power output following acute whole-body vibration

Optimal frequency, displacement, duration, and recovery patterns to maximize power output following acute whole-body vibration

Abstract:The aim of this study was to investigate the effects of 8 different Power Plate settings on the power output in counter movement jumps. 20 untrained individuals participated in this study. The greatest increases in peak power were seen in the low displacement, low frequency conditions and in the high displacement, high frequency conditions.Conclusion:The results of this study indicate that Power Plate can be used as pre-competition or pre-training warm-up. It should be used combining high displacement with high frequencies or low displacement with low frequencies.

This is a summary of a study published in the:
Journal of Strength and Conditioning Research. Vol. 23(1), pp: 237-245. 2009 Authors: Jessica B. Adams, David Edwards, Daniel Serviette, Abby M. Bedient, Emy Huntsman, Kevin A. Jacobs, Gianluca Del Rossi, Bernard A. Roos, and Joseph F. Signorile Affiliations: University of Miami Department of Exercise and Sport Sciences, Coral Gables, Florida; Kean University Department of Physical Education, Recreation, and Health, Union, New Jersey; Geriatric Research, Education, and Clinical Center, Veterans Affairs Medical Center, Miami, Florida; and Departments of Medicine and Neurology, University of Miami Miller School of Medicine, Miami, Florida
Download PDF

19 Comments
  1. Paid Football Tips 7 Monaten ago

    … [Trackback]

    […] Read More here|Read More|Read More Informations here|There you will find 52877 more Informations|Informations on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-wh…

  2. gvk biosciences 5 Monaten ago

    … [Trackback]

    […] Find More on|Find More|Find More Infos here|Here you will find 56489 more Infos|Informations on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vibratio…

  3. DMPK Studies 5 Monaten ago

    … [Trackback]

    […] Read More on|Read More|Find More Informations here|There you can find 70959 additional Informations|Infos on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-…

  4. … [Trackback]

    […] Find More here|Find More|Read More Infos here|There you can find 29115 more Infos|Informations to that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vibrat…

  5. Filosofi Bola Kaki 4 Monaten ago

    … [Trackback]

    […] Read More here|Read More|Find More Informations here|Here you can find 45361 more Informations|Infos to that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-…

  6. friv 4 Monaten ago

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|There you can find 43709 more Infos|Informations to that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vibrat…

  7. iraq Colarts 4 Monaten ago

    … [Trackback]

    […] Read More here|Read More|Read More Informations here|There you will find 82821 additional Informations|Informations on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-ac…

  8. … [Trackback]

    […] Read More here|Read More|Find More Infos here|Here you can find 70945 more Infos|Infos on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vibration/ [..…

  9. … [Trackback]

    […] Read More on|Read More|Find More Infos here|There you can find 71487 more Infos|Informations on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vibratio…

  10. … [Trackback]

    […] Find More on|Find More|Read More Infos here|There you can find 7519 additional Infos|Infos to that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vibration/…

  11. … [Trackback]

    […] Read More on|Read More|Find More Informations here|There you will find 44195 more Informations|Informations to that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whol…

  12. site web 3 Monaten ago

    … [Trackback]

    […] Read More on|Read More|Read More Infos here|Here you will find 26600 additional Infos|Infos to that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vibration…

  13. managed hosting mieten 2 Monaten ago

    … [Trackback]

    […] Find More on|Find More|Find More Informations here|There you will find 40365 more Informations|Infos to that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-…

  14. … [Trackback]

    […] Find More on|Find More|Find More Informations here|Here you can find 65853 additional Informations|Informations on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-…

  15. … [Trackback]

    […] Read More on|Read More|Find More Informations here|There you can find 64983 more Informations|Infos on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-v…

  16. apoio informático 2 Wochen ago

    … [Trackback]

    […] Read More here|Read More|Find More Infos here|Here you can find 54690 more Infos|Infos on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vibration/ [..…

  17. warehouses for sale 6 Tagen ago

    … [Trackback]

    […] Find More on|Find More|Find More Infos here|There you will find 7386 additional Infos|Informations to that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vi…

  18. amazon ads 4 Tagen ago

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|There you can find 18133 more Infos|Informations to that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-body-vibrat…

  19. autotrading 1 Minute ago

    … [Trackback]

    […] Find More here|Find More|Read More Informations here|There you will find 52625 more Informations|Infos on that Topic: 10tofit.de/blog/optimal-frequency-displacement-duration-and-recovery-patterns-to-maximize-power-output-following-acute-whole-bod…

Leave a reply

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.

*

Du hast fragen?

Schreib uns!

Sending

©2018 POWERPLATE CENTER

Log in with your credentials

Forgot your details?