Comparison of the Power Plate and Free weight exercises on upper body muscular endurance in college age subjects

Comparison of the Power Plate and Free weight exercises on upper body muscular endurance in college age subjects

Abstract:The Power Plate is designed to reduce training time while providing a muscle stimulus that leads to positive changes in muscle mass. This study investigated the effect that training on the PP has compared to a free-weight program, on upper body endurance, defined as the number of push-ups completed at one time prior to failure. Subjects in both groups saw increases in upper-body endurance with statistically significant differences within groups.Conclusion:Based on our findings the Power Plate is a useful tool which enhances upper body muscle endurance.

This is a summary of a study published in the:
International Journal of Exercise Science. Vol.2(3), pp: 215-222, 2009 Authors: Elisabeth Boland, Dan Boland, Thomas Carroll, And William R. Barfield Affiliations: Department of Health and Human Performance, College of Charleston, Charleston, SC, USA
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